THE BETH BENESH NUTRITION APPROACH

Committing to a healthy lifestyle takes dedication, motivation & guidance- and that's where I come in. Without judgement, I aim to help you tackle the following pillars so that you become a well-rounded and improved YOU.

 

FOOD FOCUS

Food truly is medicine when it comes to treating and managing PCOS. No strict dieting here! With a mindful and intuitive eating approach, I will guide you to nourish your body with whole foods, tons of veggies, healthy fats, and quality protein sources in a way that works for your schedule and within your budget. 

 

SLEEP SAVY

Our bodies need sleep to repair and function at their best. Practicing good sleep habits is a must.

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STRESS LESS

While we can't predict how much stress we have, we can control how we react to it. Over time, stress plays a huge role in hormone balance.

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MOVE MORE

Exercise (in any form that you enjoy) will greatly reduce stress, improve insulin resistance, and help with weight maintenance.

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PRODUCTS TO PASS ON

If not chosen carefully, many products we use and put on our skin may contain harmful chemicals that can alter your hormones and worsen PCOS symptoms. 

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